Simple Lettuce and Cucumber Salad Bowl

Simple Lettuce Salad Bowl

             

Having a bowl full of salad every morning will keep you healthy and fit. At this crisis period, eating fresh vegetables and fruits a mandatory one for every human being. Each fresh green, sprouts, nuts, veggies and fruit has different levels of vitamin, proteins and minerals. Fresh green, sprouts, nuts, veggies and fruit have different levels of vitamin, proteins and minerals. Combining all in one bowl will give nutrient-rich food. Preparing a salad is an easy and time-saving dish that everyone looks for. Let me help you with some of my easy and delicious salad recipes in my upcoming blog. 

I have added Lettuce Salad Recipe in this blog.

Ingredients

Lettuce 1 cup

Carrot 1 cup

Red cabbage 1 cup

Cucumber 1 cup

Soaked Almond 4no

Mayonnaise 2tbsp

Salt a pinch
Pepper
Lime Juice

Benefits of lettuce

The Dark Lettuce contains vitamin A and K.

Lettuce is used for salad and can be eaten raw as well as cooked.

These leaves are used as a primary ingredient for the preparation of lettuce soup.

Carrots

Carrots are very rich in beta carotene which body parts convert into vitamin A.

It Improves Vision and is important for growth, development and immune functions.

Carrots are the best veggie snacks that everybody loves to have.

Red Cabbage

The red cabbage has 10x more vitamin than the green cabbage.

Good for teeth, bones and nails.

Recipe:

• Mix mayonnaise with lime juice for dressing,
• Put all the veggies in the bowl.
• Blend with a fork
• Add Mayonnaise, salt, pepper.
• Finally, add soaked almonds.

If you want some additional proteins, you can also add boiled eggs.